How To Practice Yoga?

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First, put a positive attitude

Do not rush to do their temporary position can not be done. There are many ways to reduce the difficulty in a position, such as using yoga bricks and other auxiliary tools, or reducing the difficulty of the position itself. Blindly to rush to succeed is likely to get hurt; In addition, the position may be deformed, which is not conducive to the gradual progress of the position of the key.

Second, Lay a good foundation.

You can start from the basic mountain style, tree style, sun salutation. Carefully understand these positions. Make sure the basic asana is correct and can lay a foundation for further yoga exercises later. Breathing is the foundation of yoga practice, learn to adjust your breathing and relax.

Third, Practice yoga preparation.

1) it is best to keep an empty stomach for 3-4 hours before practice, not when the stomach is heavy. Because yoga is centered on the spine of people, stretching back and forth, left and right, when the stomach burden is heavy, can produce nausea, headache and other discomfort symptoms.

2) do not eat a lot of food after 2 hours of practice. After practice, your stomach is in a state of rest. Just after a workout, eating can cause blood to flow back to the stomach.

3) yoga needs to be carried out in a ventilated environment and a soothing atmosphere.

Extended information:

Yoga, which has been emerging and hot around the world in recent years, is not just a set of popular or fashionable fitness exercises. Yoga is a very old method of energy knowledge cultivation, which combines philosophy, science and art. The basic building of yoga is in ancient Indian philosophy. For thousands of years, psychological, physical and spiritual preceptions have become an important part of Indian culture. Ancient yogis developed the yoga system because they believed that through the exercise of the body and the regulation of breathing, they could completely control the mind and emotion, and maintain a healthy body forever.

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