Why do you practice yoga every day, but your body gets harder and harder?
Why do you practice yoga every day, but your body gets harder and harder?
A few days ago, a friend told me in private message: I have been practicing yoga for a while, but I feel that my muscles are getting harder and tighter. I don't know what's going on.
This question is quite representative, so I took it out and discussed it with everyone.
In everyone`s impression, yoga is stretching, stretching, and flexibility exercises. No matter from which aspect, it should be that the body's toughness is getting better and better, and the flexibility is getting higher and higher, rather than feeling more and more. I feel tight and uncomfortable.
Some friends may say that practicing Ashtanga is more forceful, and the body may become harder and harder, but this is not the case. Some movements may be biased towards strength, but if your body is not flexible enough, there is still no way to complete it. In other words, your muscles are tight, your joints are not flexible enough, and your body is weak. No matter how powerful you are, you can't do it. For example, yoga wheel pose, dove pose, dance king pose and so on. So no matter what kind of yoga you are practicing, if your body gets harder, there must be a problem and you need to reflect.
According to my own experience, practicing yoga ca