7 Actions for Office Fitness
Nowadays, many people do not exercise regularly, which leads to rapid weight gains. At the same time, many people cannot exercise due to work reasons. As a result, they cannot lose weight. However, many people do not know the office fitness exercises. So, what are the 7 exercises in office fitness? Let's take a look at the actions!
1. Push-ups
Use both hands and feet to support our body in a balanced state on the ground. At this time, our body and the ground form an oblique angle. At the beginning of the action, we press down with both hands to bring our body as close to the ground as possible. Then straighten up some arms again to let the body off the ground. Repeat this action all the time in a group of 30, and you can do multiple groups every day, and you can use the gap time.
2. Seated leg lift
Sit on the chair, legs close together. At this time, we start to lift the leg, and first lift one of the legs up until the leg is straight and parallel to the ground. At this time, we slowly put this leg back down and replace the other leg to do the same. Actions. Every time you insist on alternating 30 exercises, you can do 3 groups.
3. Hanging chair squat
Try to stand up straight and relax your shoulders. The toes are upturned to touch the upper to keep the feet stable. Keep your back upright, squat down your hips and hang in the air. Keep a distance of 2.5 cm from the seat. Keep your horse step for 10 seconds each time, and then repeat th
