What are the benefits of practicing yoga?
You must know the seven benefits and ten medical effects of yoga:
(1) Shaping the perfect body shape of women:
Through yoga postures and persistent practice, you can make significant changes to your body: to build up the chest; beautify the chest curve; prevent sagging breasts; make the waist soft; beautify the buttocks: avoid sagging gluteal muscles, beautify the hips, and eliminate the abdomen Fat, prevent lower body obesity; relax legs, increase hamstring elasticity, and eliminate thigh and calf fat.
(2) Prevention of chronic diseases:
Don`t think that only muscles and bones will be tired. External body fatigue can be relieved by massaging your hands. In fact, the organs of the human body will also produce a sense of fatigue. Use the various postures of yoga breathing method to cooperate. , Massage the internal organs of the body, not only can promote blood circulation, stretch stiff muscles, make joints flexible, but also balance the secretion of glands and strengthen nerves. Of course, chronic diseases will also insulate you.
(3) Eliminate tension and fatigue:
People who stand or sit incorrectly, or people who have been mentally strained due to work or life pressure for a long time, are naturally more likely to feel tired than normal. Exhaustion or a sense of lethargy will cause abnormal breathing. The breathing method of yoga, through conscious breathing, can eliminate exhaust gas, virtual fire in the body, and eliminate tension and fatigue.
(4) Stay young:
Yoga's complete breathing method, twisting, squeezing, stretching, and pulling postures unblock the body's meridian qi and blood, activate the functions of the viscera, promote cell aging, and make the face ruddy. Yoga can also adjust the mood, so that people are always in a state of peace
