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How do you reduce stress?

1. I've been really stressed. It's the end of the year and I've got so much stuff to do! I feel like I'm drowning in work.

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2. The stress is seriously affecting my life! I can't sleep, I don't have much of an appetite and my husband says I've been kind of short tempered.

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3. I've tried ginseng, herbal teas ... to deal with my stress, and nothing seems to work.

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4. Tina is a yoga fanatic. She swears it's reduced her stress levels significantly.

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5. When I'm there on my Yoga Mat, I'm able to tune out the rest of the world. It's such a peaceful feeling.

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6. Relaxing is actually quite difficult. Our brains are so revved up. It's really hard to slow down.

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7. My husband swears by classical music to relax.

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8. I've tried meditating a couple times, but I couldn't stop my brain from thinking about work. I can't seem to get in the zone.

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9. For me, sometimes I just need a good hard workout. I like to put on boxing gloves and hit a punching bag...makes me feel much better!

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10. I saw a news article yesterday that says chocolate helps relieve stress.

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Melors Team

Melors (HK) Industry Co., Limited

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