What are the benefits of Pilates?

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What are the benefits of Pilates

Sitting in front of the computer all day, do you feel dizzy, shoulders, neck, and waist sore? After get off work, you shouldn`t be lying on the sofa watching TV. Get up quickly and let`s do Pilates together! Pilates has many benefits, so do you know what are the benefits?

1. Improve blood circulation

Pilates can effectively improve the blood circulation of the body through the cooperation of exercise and breathing, which is beneficial to health and improves the immune function of the body.

2. Improve cardiopulmonary function

One of the basic principles of Pilates is deep breathing. Deep breathing can increase oxygen intake and carbon dioxide emissions, thereby greatly improving cardiorespiratory function.

3. Relieve stress

Pilates's deep breathing and stretching exercises with breathing can relax nerves and muscles, thereby relieving stress.

4. Strengthen digestive function

Practicing Pilates helps the peristalsis of the stomach and intestines, thereby reducing the risk of gastric ulcers and other gastric diseases.

5. Growth power

Practicing Pilates helps to improve muscle strength and joint stability, thereby increasing the strength of the body.

6. Tighten muscles

Pilates can make the muscles of the whole body firm and elastic, making the muscles strong and slender.

7. Improve posture

Pilates can make the muscles of your hips, thighs, arms, shoulders and other parts stronger and more flexible, allowing you to show good physical condition all the time, and your whole body looks elegant and confident!