Fresh flowers spruce up your home and your mental health

Everyone loves fresh flowers but for most of us, they`re only an occasional presence in our lives, generally limited to birthdays and the occasional romantic gesture.

But new research has offered the best excuse to go buy a bunch for yourself right now - apparently having fresh flowers in your house can help reduce stress.

A study conducted by the University of North Florida quizzed 170 women about their perceived stress over an eight-week period.

The women were given flowers, a scented candle, or nothing at all, ostensibly as a thank you gift. The women who received flowers reported a significantly lower level of stress by the end of the period.

In fact, the difference flowers made was so great that study author Dr. Erin Largo-Wight concluded flowers could revolutionize public health.

[Indoor nature contact, such as flowers, represents an innovative public health solution to stress and stress-related health issues," she wrote.

[Adding flowers to reduce stress does not require tremendous effort to generate a meaningful effect. When life seems to be in a constant state of frenzy, flowers can provide us with a much-needed moment of calm."

What more excuse do you need? Go out and buy a bunch of something that makes you smile today – your mood will thank you!

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Melors Team

2018.08.29

E-mail:admin@melorsfoam.com

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