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For this problem, everyone has been varied, some people say that the younger the better, some people say suitable for the elderly to practice, yoga at what age is the best practice?
1.The First best Age to Practice Yoga----any age
Yoga can help people of any age.
Why:
1) If you're young and active, yoga keeps you young and active.
2) If you are older, yoga makes you feel younger and more energetic than you are.
2. The second best age to practice yoga is more for people over 35
In fact, yoga is more for people over 35.
Why:
1) As people move into or have reached middle age, they want to regain their youthful energy and look young, and yoga can help accomplish this.
2) In fact, the older you get, the more passionate you become about yoga. This is what drives you to practice yoga every day, and there are a lot of "young people" between 50 and 80 years old doing yoga!
Melors Team
Lunar Chen
Melors (HK) Industry Co., Limited
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