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December 12, 2023

Why is EVA boat flooring so popular? What are the advantages?

EVA boat flooring is a very popular marine flooring material that is popular for its many advantages: Comfort: The EVA boat floor has soft characteristics, providing a comfortable stepping feeling and reducing fatigue during long voyages. Anti-skid: The surface of the EVA boat floor adopts a special concave and convex design, which increases friction, thus improving the anti-skid performance of the floor and

June 19, 2021

How to make your breathing more effective when doing yoga?

How to make your breathing more effective when doing yoga? Yoga always confuses novices. From what to wear and which level of yoga to practice, many people practice intermediate or advanced yoga from the beginning. Or don`t know how to breathe effectively.

June 18, 2021

What are the indoor sports suitable for girls?

Indoor exercises suitable for girls include yoga, skipping rope, aerobics, planks, sit-ups and so on. Yoga is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, combining philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual disciplines have become an important part of Indian culture. Ancient yoga believers developed the yoga system because they believed that by exercising their bodies and regulating their

June 11, 2021

Do you know the use of balanced wave speed ball

1. BOSU ball squat with both legs Technique: Stand on the BOSU ball in a standing position with your feet, and bend your knees in a semi-squat position. Commentary: It is necessary to ensure the stability of the body's center of gravity during the overall movement process to avoid the shaking of the center of gravity. under After squatting, you can maintain the squatting position for a few seconds, and then actively return to the position.

June 03, 2021

How many of the most practical stretching exercises you will do

Why do stretching exercises? Avoid injury Improving body flexibility and joint flexibility is extremely important for fitness exercises and running. Experts recommend stretching before exercise to relax muscles and joints, prevent cramps, and avoid injuries during exercise. Stretching after exercise can help relieve muscle soreness and quickly recover.

May 26, 2021

How to fully use elastic bands for dormitory fitness?

Elasticity has the following advantages: you can choose various angles of resistance, unlike dumbbells, barbells can only be vertical downward gravity; the isolated stimulation effect on muscles is stronger than dumbbells; with instability, it can train to the waist and abdomen core Muscle groups; can be used to reduce the difficulty of freehand exercises; its elasticity is of great help to the peak muscle contraction; it is cheap and easy to carry. In short, all kinds of good, elastic band training is also designed according to its advantages.

May 25, 2021

Meditation practice is the key to yoga...

Meditation practice is the key to yoga... For a yogi, the most important practice should be meditation;

May 20, 2021

For the self-correction method of hunchback, 6 yoga poses are enough! ......

For the self-correction method of hunchback, 6 yoga poses are enough! ...... Today I will share with you a set of yoga movements that are popular in China. It can not only correct and treat hunchback, but also increase the height of 2-4cm, with a practical index of five st

May 20, 2021

What are the functions and effects of yoga balls

The role and efficacy of yoga balls Yoga ball exercise is suitable for all people to exercise, including those in need of rehabilitation. It makes exercisers safer during exercise, avoids strong impact on joints, and avoids sports injuries. Yoga ball exercise is very interesting. Yoga ball aerobics has changed the pa

May 14, 2021

Too hot to move? These "light exercises" are suitable for summer, and more suitable for middle-aged and elderly people!

The most unbearable things in summer are high temperature, sun exposure and sweating. Everyone hides in the air-conditioned room and does not want to go out, let alone exercise. But summer is more suitable for exercise. On the one hand, the metabolism is strong in summer, and the exercise effect is good, and the effect is obvious after a little exercise; on the other hand, it is convenient to take a bath, wash shoes and wash cloth

May 08, 2021

7 Actions for Office Fitness

Nowadays, many people do not exercise regularly, which leads to rapid weight gains. At the same time, many people cannot exercise due to work reasons. As a result, they cannot lose weight. However, many people do not know the office fitness exercises. So, what are the 7 exercises in office fitness? Let's take a look at the actions! 1. Push-ups Use both hands and feet to supp

May 05, 2021

4 key points allow you to easily distinguish yoga from Pilates

4 key points allow you to easily distinguish yoga from Pilates Same point 1. Yog

May 05, 2021

Yoga beginners must know

Yoga beginners must know 1. Is your body stiff or flexible The teacher doesn't care so much As a

April 22, 2021

What are the benefits of Pilates?

What are the benefits of Pilates Sitting in front of the computer all day, do you feel dizzy, shoulders, neck, and waist sore? After get off work, you shouldn`t be lying on the sofa watching TV. Get up quickly and let`s do Pilates together! Pilates has many benefits, so do you know what a

April 22, 2021

What are the benefits of exercising every day?

1. Promote the burning of excess fat in the body, which can effectively reduce the incidence of hypertension, diabetes, and coronary heart disease. For patients suffering from the above diseases, blood sugar can be effectively controlled, and blood pressure is within the normal range. 2. Enhance the content of muscles in the body. Strong muscles c

April 16, 2021

Can a hula hoop lose weight

Hula hoop exercise can thin the waist, because the hula hoop exercise, especially when the waist is rotating the hula hoop, has a certain effect on the waist and abdomen muscles, and the waist and abdomen hula hoop rotation can drive the waist and abdomen muscles. Perform exercise to reduce the formation of fat on the waist and abdomen, and make the lines of the waist and abdomen muscles look more beautiful. But the hula hoop exer

April 14, 2021

In the beginning, I just practiced yoga briefly, and then I realized that there are so many more practicing yoga...

In the beginning, I just practiced yoga briefly, and then I realized that there are so many more practicing yoga... 1. You will feel relieved. Regular yoga practice can relieve your tight nerves.

April 09, 2021

What are the benefits of skipping rope

1. It has a good promoting effect on heart function: it can let the blood get more oxygen and keep the cardiovascular system strong and healthy. 2. Burning excess fat in the body: In terms of exercise volume, continuous skipping for 10 minutes is basically the same intensity as 30 minutes of jogging. One hour of skipping rope can make the body consume 1,300 calories. Persistence every day will definitely make your body lighter and more a

April 07, 2021

Why do we need to retract the abdomen in yoga practice? How should I close my abdomen?

Why do we need to retract the abdomen in yoga practice? How should I close my abdomen? In yoga practice: "Close the abdomen" is a command we often hear. Then

April 05, 2021

What are the benefits of the yoga wheel?

The benefits of wheel yoga are to increase body flexibility, relax neck muscles, enhance blood circulation, and benefit the nervous system. ①Extend and enhance the flexibility of the spine, improve bo

April 01, 2021

Is skipping really thin? The correct way to lose weight by skipping to share

Is skipping really thin? The correct way to lose weight by skipping to share Is skipping really thin? I have persisted for 2 months and lost 15 pounds (experience sharing) Whether skipping can lose weight has

April 01, 2021

Do you know the best way to exercise at home

Push-ups to strengthen chest muscles This action is mainly to exercise the pectoralis ma

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