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December 29, 2020

What are the precautions for yoga studio decoration?

The decoration of the yoga hall needs to create a peaceful, comfortable, relaxing, and natural environment. From this perspective, the decoration of the yoga hall emphasizes the guiding ideology of integrating with the yoga culture. Therefore, the space layout must be brief and clear to avoid complicated decoration. Make people feel quiet enough to calm down completely. Because the yoga studio is a fitness place, the first thing to pay attention to is ventilation, and there must be a good venti

December 28, 2020

Louis Vuitton launches new luxury sports goods such as racket covers and yoga mats

Louis Vuitton launches new luxury sports goods such as racket covers and yoga mats Louis Vuitton has brought beach volleyball, rugby, billiards, golf and other sports equipment in the past to show its ambition in the field of luxury accessories. This time it wil

December 18, 2020

What are the benefits of practicing yoga in winter?

There are many benefits of practicing yoga, especially in winter. The first benefit of practicing yoga in winter: prevent "winter fat beauties". As the weather turns cold, many people have "appetite" and unknowingly consume too much calories. Studies have shown that the energy needed in winter is not much different from other seasons. Yoga squeezes t

December 17, 2020

How to distinguish the front and back of yoga mat

How to distinguish the front and back of yoga mat To distinguish the front and the back of the yoga mat, you can lay the yoga mat on the floor and touch the texture of the mat with your hand. The rough side is the front side, an

December 17, 2020

How to maintain yoga mats in winter

Friends who do yoga know that it is a headache to clean the yoga mat every time after doing yoga. Washing with detergent is afraid of skin allergies, and washing with water is not clean, and there is always a smell after opening the next day. It was uncomfortable to lie on it for exercise every time, and I always felt unclean. Ordinary simple cleaning, you can use two cups of water and 4 drops of dishwashing liquid into the sprayer, s

December 13, 2020

How to practice yoga?

Specification requirements: First, It's important to warm up. Don't do difficult moves at the beginning to avoi

December 10, 2020

Do you know the difference between these three yoga mats

The first type: pvc yoga mat, this kind of yoga mat is cheap, the thickness is mainly between 3 and 6mm, the color can be single color and front and back double colors, generally only 20 or 30 yuan is enough, ordinary PVC yoga mats have Put the tear mesh cloth, but it is not very useful. The raised particles on its surface can easily be rubbed after a

December 09, 2020

What material is yoga mat good?

What material is yoga mat good Yoga is a very healthy exercise. Yoga is suitable for anyone and all kinds of people. Yoga can enhance physical strength and muscle tension, enhance the body's sense of balan

December 06, 2020

When is the best age to practice yoga?

For this problem, everyone has been varied, some people say that the younger the better, some people say suitable for the elderly to practice, yoga at w

December 05, 2020

Why isn't the thicker the yoga mat the better?

01 What kind of yoga mat Better to use? When choosing and using yoga mats, we often think that there are only differences in thickness and size. In fact, there are several materials for yoga mats, and the performance and experience of different materials are different. There are currently five main materials for yoga mats on the market: NBR (nitrile rubber), TPE (thermoplastic elasto

December 04, 2020

What is the general size of a yoga mat?

What is the general size of a yoga mat? Yoga mats are generally in the following two sizes: 1. 61cmx173cm. This type of yoga mat is suitable for practitioners with a height of 158-170 cm 2. 61cmx183

December 02, 2020

YOGA mat Cleaning procedure

YOGA mat Cleaning procedure 1. Put clear water in the washbasin, add the washing liquid, and stir evenly. 2. Put the towel in the washbasin, wet and wring the towel dry. 3. Wipe the yoga mat with a towel to clean the dirt. 4. Change the washbasin with clean water, wash the towel, repeat several times with a clean towel, and wipe the detergent.

November 27, 2020

Is it suitable to practice yoga in winter?

Is it suitable to practice yoga in winter?

November 27, 2020

Why do more and more people like to practice yoga in groups?

Why do more and more people like to practice yoga in groups? Why do more and more people like to practice yoga in groups? More and more people like to practice yoga collectively. There are many people with great power and motivation. They

November 24, 2020

What are the benefits of practicing yoga?

You must know the seven benefits and ten medical effects of yoga: (1) Shaping the perfect body shape of women: Through yoga postures and persistent practice, you can make significant changes to your body: to build up the chest; beautify the chest curve; prevent sagging breasts; make the waist soft; beautify the buttocks: avoid sagging gluteal muscles, beautify the hips, and eliminate the abdomen Fat, prevent lower body obesity; relax legs,

November 23, 2020

Types of yoga mat

Types of yoga mat The most widely used are TPE and PVC yoga mats. These two advantages are in line with the national environmental protection standards, can be recycled, will not cause pollution to the environment, TPE is the most environmentally friendly human body, and no odor. The most important thing to choose a yoga mat is to be soft an

November 20, 2020

How to use the yoga wheel

The yoga wheel is a kind of yoga assistive device. When recruiting teachers, many yoga studios will indicate that teachers who know some special courses are preferred, such as "wheel yoga." Is chakra yoga difficult to master? In fact, if you have mastered the exercise principles of various yoga asanas and the principles of using aids, it will be much easier to learn chakra yoga, and you can even create countless [chakra yoga" poses yourself. The yoga wheel is a revolutionary yoga ai

November 20, 2020

Do you know the benefits of postpartum yoga?

The advantage of practicing yoga after childbirth is that the supporting tissues and ligaments of the pelvic floor are in a relatively relaxed state, making it easier to complete certain postures. Regular and moderate yoga training helps new mothers eliminate the physical and psychological problems that arise after becoming a mother, such as physical recovery, insomnia, emotio

November 20, 2020

How to clean tpe yoga mat?

How to clean tpe yoga mat? As people pay more attention to exercise, but we office workers do not have time to go, many women will buy tpe yoga mats and exercise at home, and tpe yoga mats are made using tpe raw materials, so how to clean What is the method of tpe yoga mat?

November 16, 2020

TPE yoga mat

Compared with PVC yoga mat, TPE yoga mat has insurmountable advantages (1) Non toxic, no PVC, no metal elements, no pungent taste. (2) Natural oxidation cracking, can be recovered, avoid environmental pollution. (3) It is soft, flat and flat. The whole mat can stick to and hold the ground. (4) Light weight, each cushion is abou

November 13, 2020

Are yoga mats poisonous?

Are yoga mats poisonous Are yoga mats poisonous? People who practice yoga know that yoga mats are indispensable in the process of practicing. Because yoga mats are in close contact with the human body, many people will have such a question. Is yoga mats poisonous?

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