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What are the 6 most important yoga poses for beginners?-5

2021-02-23

Tree Style 05

Tree style

Trees are an awesome standing balance. Beginners work hard to gain focus and clarity, and learn to breathe while standing and keep their body balanced on one foot.
How to do it: Start with your feet and place your right foot on your upper left thigh. Pray with both hands and find a place to stare steadily in front of you.

Hold and breathe for 8-10 breaths and then switch sides. Make sure you don`t lean on your standing leg, keep your abs active and relax your shoulders.

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Next: Why do you practice yoga every day, but your body gets harder and harder?