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January 25, 2021

What are the 6 most important yoga poses for beginners?-3

Yoga Picture 03

Plank
Teach us how to balance our hands while using our entire body to support us. This is a great way to strengthen the abdominal muscles and learn to use breathing to help us maintain a challenging posture.
How to do it: From all fours to the ground, tuck under the toes, lift the leg off the mat. Slide the heel back until you feel a straight line of energy from head to toe.
Touch your lower abdomen, pull your shoulders away from your ears, pull your ribs together, and take a deep breath 8-10 times.

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Lunar Chen
Melors (HK) Industry Co., Limited
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