Home> News> What are the 6 most important yoga poses for beginners?-1
January 15, 2021

What are the 6 most important yoga poses for beginners?-1

Mountain style

Mountain style


Mountain pose is the basis of all standing positions; it makes you feel how to grind to your feet and feel the ground below you. Shanzi may look like "just standing", but there is still a lot to happen.

How to do it: Start to stand, feet together. When you open them, press all ten toes. Use the quadriceps to lift the knees and lift the inner thighs. When you lift your chest and press down on the top of your shoulders, draw your abdomen up and up.

Feel your shoulder blades facing each other and open your chest; but keep your palms facing inward toward your body. Imagine a rope pulling the top of your head to the ceiling and sucking it deeply into your torso. Hold for 5-8 breaths.


Melors Team

Lunar Chen
Melors (HK) Industry Co., Limited
TEL:86-752-3553578(office)
86-13025706761(Mobile&WeChat&WhatsApp)
EMAIL:sales03@melors.com
WEBSITE: www.melorsfoam.com
www.marinedeckfactory.com

Share to:

LET'S GET IN TOUCH

粤ICP备16082962号-1
We will contact you immediately

Fill in more information so that we can get in touch with you faster

Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.

Send