Reducing belly mass is not only a simple pursuit of thin and beautiful, if the waist circumference of men is greater than or equal to 90cm and that of women is ≥ 85CM, it is abdominal obesity. It is found that abdominal obesity is more likely to have hypertension, hyperlipidemia and cardiovascular and cerebrovascular events. It is imperative to become thinner and more beautiful. In addition to persistent sweat, targeted precision training is also very important. Liu Tian, deputy chief physician of weight management center of Foshan Hospital of traditional Chinese medicine, issued 7 "exercise prescriptions" for abdominal obesity weight loss people, in order to eliminate "life buoys" and reshape "vest line". Come on, get a Yoga Mat and get off your belly! The first move: touch the ankle on the same side Bend your knees on the mat, lift your upper body slightly, and keep your abdominal muscles tense. Touch your left ankle with your left hand and your right ankle with your right hand. Do the two movements in turn. The second move: elbow bending sit ups Lie on the mat with your knees bent, hands behind your head, always keep your abdomen tense, stretch your left elbow to your right knee, sit up, and lift your right knee toward your head. In the same way, do sit ups with the right elbow against the left knee. Do the two movements in turn. The third move: stretch sit ups Lie on the mat with your knees bent, your head slightly back, and your upper back away from the mat. Keep your abdomen tense. Place your hands naturally on the inside of your thighs. The left heart naturally sticks to the inner side of the left thigh, and the right hand heart naturally sticks to the inner side of the right thigh to do sit ups. Or put your hands on your thighs and move toward your knees to do sit ups. Fourth move: right angle leg lift Lie on your back with both hands behind your head. Lift your right leg up until it is at a right angle to your body, and your left leg to your body. Then slowly lower your right leg and left leg. Repeat. Fifth: sit up Open your hands naturally and form a cross with your body. Lift your feet at a 90 degree angle with your body. Hold both hands together and do sit ups. Touch the outside of your legs with your fingers as a movement. Repeat. The sixth move: chest covering sit ups Lie flat, legs straight, hands naturally crossed in front of the chest, lift the upper body to do sit ups, the amplitude is not too large, the upper part of the back away from the cushion. Repeat. The seventh move: bending and stretching sit ups Lie flat on the mat, take the sit up as the basic posture, balance the hands with the mat when raising up, extend to the calves of both feet, at the same time, bend both knees, and straighten the legs when lying down, and the whole person lies on the cushion. Repeat. Pay attention to keep breathing evenly and a certain sense of rhythm during practice. Do not hold your breath. The movement is coherent and slow, rather slow rather than fast. Keep your abdominal muscles tense all the time. You are required to do 30 moves for each move. Only when you insist on completing them every day, can the effect be achieved.
Kenny Wu
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