Is the yoga mat thick or thin?

Yoga Picture 02

From the perspective of yoga

1. Yoga, which focuses on soft training, often needs to sit on a mat to practice. At this time, a thicker and softer Yoga Mat will make you more comfortable.

2. Similar to Power Yoga and other types of yoga with relatively large jumpiness, a thinner and harder mat is the right choice. A Yoga mat that is too soft is not evenly stressed, not only difficult to move, but also easy to fall.

3. If your actions are not so static, and you don`t sweat as much as running, then [choose thin rather than thick", because the mat`s adhesion to the ground should be the primary consideration, and laying on the ground is like touching the floor It feels best to blend together, otherwise it will be easily distorted. When encountering a motion similar to kneeling, you can put a towel under the knee.

From the proficiency of yoga
1. For beginners who are exposed to yoga for the first time, it is best to choose a thicker yoga mat, such as 6-8 mm thick, which can prevent sports injuries, but you should not choose a thick mat for fear of pain, because too thick will easily lose balance during practice , The center of gravity is unstable, resulting in weak feet.

2. Intermediate and advanced practitioners generally recommend yoga mats with a thickness of 4-6 mm.

3. Hardcore fans and professional yogis generally use yoga mats with a thickness of 1.5-4 mm.

Melors Team

Lunar Chen
Melors (HK) Industry Co., Limited
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