How to use a yoga ball?

How to use yoga ball

1. Sit on the ball

Practitioners can sit on the ball with their legs close together, raise their hands up, keep their backs straight, and chest and abdomen. This way you can thin your waist and abdomen and correct your sitting posture.

2. Lie on the ball

Lie your stomach against the ball, straighten your legs, put your toes on the ground, press your palms on the ball, lift your head and neck, and keep the movement for one minute to exercise your back muscles and improve your posture.

3. Use a foot ball
Lie flat on the ground, put your feet on the ball, raise your waist and legs, and step on the ball to move your buttocks until you reach the limit. This method can effectively lift your hips.

4. Lift the ball

Stand naturally, lift the ball over your head with both hands, step forward with your left foot, exhale, lift your heel to move inward, and inhale to keep your back foot 45 degrees to the ground, with your upper arm and head in a straight line, swap your legs, repeat action. You can adjust the thigh muscles and stretch the hips, chest and shoulders.

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Lunar Chen
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