What are the benefits of the yoga wheel?

The benefits of wheel yoga are to increase body flexibility, relax neck muscles, enhance blood circulation, and benefit the nervous system.

①Extend and enhance the flexibility of the spine, improve body stiffness, and prevent spinal diseases.

②Nourishes and strengthens the back muscles, and relieves the pressure on the back and back caused by prolonged sitting.

③Relax the shoulder joints and neck muscles.

④Open the chest cavity and stretch the front side of the body vigorously.

⑤Extend the abdomen thoroughly, nourish and strengthen the muscles of the abdomen, and benefit many internal organs and glands.

⑥Increase the strength of the arms, wrists, back, legs, and ankles.

⑦Enhance blood circulation, promote blood flow back to the head, refresh the mind and sharpen the senses.

⑧ Stimulate the secretion of hormones, which is beneficial to the nervous system

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Lunar Chen
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